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So Walk, Run, Train provides a simple plan that just about anyone can use to get active again with confidence, to build regular exercise into their lives, reclaim their health and get their lives back too!
And it can be a struggle because, despite our best intentions, modern lifestyles can be a trap for many of us, men and women alike. We can be so busy in our daily lives that we just become less active without really noticing it. It all seems so benign and yet a sedentary lifestyle has serious consequences not just for our fitness but for our health and wellbeing as well.
- Publisher : Ian Birch
- Publication date : June 5, 2024
- Language : English
- Print length : 161 pages
- ISBN-10 : 1068637412
- ISBN-13 : 978-1068637414
- Item Weight : 10.7 ounces
- Dimensions : 6 x 0.37 x 9 inches
