Paperback – November 28, 2023

by Dr. Leada Malek (Author)

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

• Publisher ‏ : ‎ DK
• Publication date ‏ : ‎ November 28, 2023
• Language ‏ : ‎ English
• Print length ‏ : ‎ 224 pages
• ISBN-10 ‏ : ‎ 0744084474
• ISBN-13 ‏ : ‎ 978-0744084474
• Item Weight ‏ : ‎ 1.4 pounds
• Dimensions ‏ : ‎ 7.5 x 0.75 x 9.19 inches